Do I have to share every detail of the trauma?
No. You can speak at your own pace. The evaluation can begin with current symptoms, safety, and your goals.
Trauma-informed care
You can speak at your own pace, with respect for your boundaries and safety.
After a traumatic experience, intrusive memories, nightmares, avoidance, hypervigilance, or mood changes may occur. The evaluation seeks to understand the current impact without requiring you to share details you are not ready to discuss.
- Adults 18+
- English and Spanish
- No insurance required
- By appointment only
What is included
An evaluation centered on safety and control.
You decide how much to share at each point. The provider explains why certain questions are asked and respects your boundaries within safe clinical care.
Current symptoms
- Intrusive memories, nightmares, or intense reactions.
- Avoidance of places, conversations, or situations.
- Hypervigilance, startle, irritability, or difficulty sleeping.
- Changes in mood, concentration, and relationships.
History and support
- When symptoms began and how they have changed.
- Previous treatment and strategies that have helped.
- Safety, substance use, and physical health.
- Support network, culture, preferences, and personal goals.
You do not have to describe a traumatic experience in detail to request information or begin an evaluation.
What to expect
Move forward clearly and at a safe pace.
The plan may include education, symptom management, medication when indicated, and coordination with specialized psychotherapy.
-
01
Create safety
Your boundaries, concerns, and immediate needs are clarified.
-
02
Understand
Symptoms and their impact are reviewed without pressuring you for details.
-
03
Explain
The provider discusses options and realistic expectations.
-
04
Coordinate
You agree on follow-up and specialized support when appropriate.
How to prepare
Identify what would help you feel more comfortable.
You can anticipate practical needs that may give you more control during the visit.
- Symptoms you want to discuss and topics you prefer to avoid for now.
- Medication, therapy, or resources you have used.
- Strategies that help you feel safe or calm.
- Questions, boundaries, and preferences for care.
You can ask whether a trusted person may accompany you. Another person's participation depends on your permission and clinic policies.
Before you decide
You can ask questions before scheduling.
A WhatsApp message does not commit you to scheduling. The team can explain the process and availability so you can decide calmly. You do not need health insurance to request an appointment.
To protect your privacy, avoid sending documents, detailed clinical information, or urgent messages through WhatsApp before receiving guidance.
Frequently asked questions
Information to help you feel more prepared.
Does care include specialized psychotherapy?
The provider may recommend or coordinate trauma-informed psychotherapy when appropriate. Availability is discussed based on your situation.
Can medication be part of the plan?
It may be considered for some symptoms, but recommendations depend on an individual evaluation and do not replace other forms of support when indicated.
What should I do if I am in crisis?
This site and WhatsApp are not emergency services. If there is immediate danger, call 911. For crisis support, call or text 988.