Do I need to be certain that I have depression before requesting an appointment?
No. The evaluation is meant to understand your symptoms and consider other possible causes or diagnoses.
Depression care for adults
You do not have to organize everything you feel before asking for help.
Depression can affect mood, energy, sleep, appetite, body weight, concentration, and the way you engage with daily life. The evaluation seeks to understand symptom severity and the level of support you need.
- Adults 18+
- English and Spanish
- No insurance required
- By appointment only
What is included
A complete view of your well-being.
The conversation is respectful and judgment-free. You can move at your own pace and ask questions about every option.
Mood and functioning
- Sadness, emptiness, irritability, or loss of interest.
- Energy, motivation, concentration, and decision-making.
- Changes in sleep, appetite, body weight, or daily activity.
- Effects on work, relationships, and self-care.
History and safety
- Duration, intensity, and prior episodes.
- Previous treatment, medication, and response.
- Physical health, substances, and other relevant factors.
- Thoughts of death, safety, and available support.
Safety questions are a routine part of an evaluation. Their purpose is to understand the support you need and respond carefully if there is immediate risk.
What to expect
Options explained clearly.
The plan depends on symptom intensity, your history, your preferences, and your current needs.
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01
Understand
You discuss your symptoms and how they have changed over time.
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02
Evaluate
The provider reviews health, prior treatment, functioning, and safety.
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03
Discuss
The provider explains options and answers your questions.
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04
Follow up
You agree on realistic goals and how changes will be monitored.
How to prepare
You can begin with a few notes.
You do not need to find perfect words. Writing down a few changes can help you begin the conversation.
- When you noticed changes in mood or interest.
- How sleep, energy, appetite, body weight, and concentration have been.
- Prior treatment, medication, or therapy.
- Supportive people and questions you want to ask.
If there is immediate danger or you cannot stay safe, call 911. For crisis support, call or text 988.
Before you decide
You can ask questions before scheduling.
A WhatsApp message does not commit you to scheduling. The team can explain the process and availability so you can decide calmly. You do not need health insurance to request an appointment.
To protect your privacy, avoid sending documents, detailed clinical information, or urgent messages through WhatsApp before receiving guidance.
Frequently asked questions
Information to help you feel more prepared.
Does care always include antidepressant medication?
No. The plan is individualized and may include education, coordinated psychotherapy, healthy routines, medication, or other options when indicated.
How long does it take to feel better?
It varies by person, situation, and treatment. The provider will explain what changes to watch for and how to follow up without promising a specific result.
What should I do if I am thinking about harming myself?
If there is immediate danger, call 911. For crisis support in the United States, call or text 988.